About Us
Bespoke corporate wellness initiatives
Founded in 2014, we have been supporting organisations globally with
bespoke corporate wellness initiatives to support your employees.
Our three pillars of wellbeing programmes provide opportunity to support
your employees to build a toolkit of sustainable lasting habits and
provide preventative treatments.
We offer sessions that can be delivered both in person, or virtually online
by some of the UK’s leading wellbeing experts, we love to inspire your employees into creating a lifestyle where they are healthier, less stressed and educated with top knowledge in the field of wellness.
Email us or arrange a session today
THE THREE PILLARS OF WELLNESS
MENTAL HEALTH
Mindfulness has been shown to be very effective in reducing stress and anxiety linked to mental health as well as having a wide-range of documented benefits valuable to employees.
Mindfulness training for companies is an investment in reducing the costs of absenteeism associated with stress-related conditions.
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Our signature sessions combine meditation and breathing for a powerful stress release
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NUTRITION
Eating well in the workplace can have a significant impact on overall health and well-being.
Nutritious foods can improve concentration and cognitive function, boosting an employee’s workplace performance.
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Our Nutrition sessions aim to empower employees to help them transform and optimise their health, energy and productivity.
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MOVEMENT
Physical movement increases positive wellbeing, confidence and reduces stress and emotional exhaustion.
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In 2013, a study showed that regardless of age, people experience “immediate benefits” for cognition following “a single bout of moderate exercise”
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We offer a range of different movement classes from yoga and pilates class to help with tight muscles or a stressed mind or endorphin boosting Hiit or Strength and conditioning classes.
We believe that our signature sessions across the three pillars of health can make an immediate improvement to the health and wellbeing of your staff along with:
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Preventing stress
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Creating positive working environments
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Allow individuals to thrive.
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Build resilience in your employees
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Improving performance
SOME OF OUR CLIENTS
WHAT PEOPLE SAY
I organised Yoga sessions for my colleagues at YouTube together with Flexible Wellbring and we had 100% positive feedback from all the participants.
Assiya,
Community Strategist
Flexible Wellbeing ran a 6 week beginners yoga course at ModusBPCM as part of the companies wellbeing program and these classes were one of our favourites
Laura,
Brand Communications Consultant
Kelly at flexible Wellbeing has deep knowledge and experience meaning she can flex and gear sessions accordingly, and her yoga sessions are a highlight of our working week. We recommend her unreservedly."
Olivia,
Head of People & Culture
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